Beans, Grains & Legumes

1/2 c. Split chickpeas or possibly mong dahl 1 1/2 c. Water 1 pch Salt 1/8 tsp Turmeric 4 x Aubergines , medium 2 c. Water 1 pch Salt 1/8 tsp Turmeric 1 c.[...]

1 1/2 c. red lentils or possibly yellow split peas 4 c. warm water 1 x onion -- minced 1 x fresh green chile chopped 2 Tbsp. vegetable oil 2 x sweet potatoes[...]

1 Tbsp. Sunflower oil 1 lrg Onion , minced 4 x Garlic cloves, crushed 1 Tbsp. Grnd turmeric 1 Tbsp. Garam masala 6 x Cardamom pods, crushed 1 x Bay leaf 350[...]

2 1/2 c. dry navy or possibly kidney beans , soaked 5 x baked beans a la crockpot 1/3 c. molasses 1/4 c. brown sugar 1 Tbsp. dry mustard 1/4 tsp cayenne 1 tsp[...]

6 x white corn tortillas cut into sixths     Peanut oil as needed 2 x tomatoes seeded, minced fine 1 x serrano pepper finely minced     Salt to taste    [...]

1 lb Raw Peanuts 3/4 c. Fiery Warm Habanero Sauce 1 Tbsp. Oil     Salt to taste 1/4 x Apple Smoked Red Habanero, (see note below) (up to 1/2)     Additional[...]

2 1/2 Tbsp. chili pwdr 2 1/2 tsp grnd cumin 1 1/2 tsp dry oregano 1/4 tsp crushed red pepper flakes 1 1/2 tsp salt more if needed 1/4 c. all-purpose flour 2[...]

8 ounce. Orzo or possibly other sm. pasta shape 2 sprigs fresh parsley , finely minced 1/4 teaspoon fresh grnd black pepper 1/2 teaspoon grnd cumin 1/4 c.[...]

2 x 16 ounce. can pork & beans 1/4 c. Jack Daniels 2 Tbsp. Liquid smoke 1/2 c. Brown sugar 1 tsp Dry mustard 2 x Cloves garlic (chopped) 1/2 sm Onion[...]

1/2 lb Lean beef     Beef marinade 1 Tbsp. Veg. oil 3/4 c. Coarsely diced onion 1/2 tsp Chopped garlic 1/2 tsp Chopped ginger root 2 Tbsp. Mashed Chinese[...]

1 1 1/2 - 2 lb kabocha or other dark orange squash 1 T olive oil sea salt * 1/3 c water 1 c (7 oz) green lentils , rinsed 5 coins ginger, 1/8" thick 1[...]

4 1/2 ounce Black eyed beans, cooked 6 x Kaffir lime leaves 1 x 1 in piece lemon grass 4 1/2 ounce Aduki beans , cooked 1 x 1 in piece root ginger , minced 1[...]

1 pound wieners 16 ounce. can pork-n-beans 1/2 c. ketchup 1/2 c. minced onions (optional) 3 tbsp. brown sugar 7 1/2 ounce. can refrigerated biscuits 4 ounce.[...]

1 pound wieners , sliced 16 ounce can pork & beans 1/2 c. ketchup 1/2 c. minced onion or possibly 2 T chopped onion 3 T brown sugar 7.5 ounce can biscuits[...]

1/2 pound grnd beef 1 can refried beans 1/2 pkg. taco seasoning 1/2 c. onions 1 pt. lowfat sour cream 1 c. cheese , grated Onions / olives for garnish Nacho[...]