Beans, Grains & Legumes

1 1/2 Tbsp. soybean oil or possibly vegetable oil 1 c. minced onions 2 x cloves garlic chopped 1 1/2 c. dry textured soy protein chunks 3/4 c. sliced carrots[...]

1 Chicken broth 1 C uncooked brown rice chopped onion, sweet red pepper black beans (sodium free) bay leaf red wine vinegar Mrs. Dash CHICKEN, BLACK BEANS AND[...]

1 x Full head of garlic , top 1/4 inch sliced off 1 x 15 ounces ti low sodium garbanzo beans, (chick peas), liquid removed and rinsed 1 x 15 ounces ti low[...]

    This chunky, flavorful braise of vegetables, that would be terrific served     alongside grilled tuna or possibly chicken, can be made one day ahead,[...]

1 x Chickpea Curry cooked under pressure 1/4 c. Raisins , seedless 10 ounce Spinach , frzn, minced After the chickpeas are cooked and liquid removed, with the[...]

1 x Chickpea Curry cooked under pressure 1/4 c. raisins , seedless 10 ounce spinach , frzn minced After the chickpeas are cooked and liquid removed, with the[...]

2 c. dry beans - (14 ounce)     (such as Red Appaloosa, Flor de Mayo, or possibly Scarlet Runner) 2 c. finely-minced red onions plus 1/2 c. thinly-sliced red[...]

2 lb fresh raw peanuts in shells (available in many supermarkets in the fall) 3 Tbsp. salt or possibly to taste Wash peanuts well. Place them in a huge cast[...]

1 pound dried black beans (turtle beans ) 1 tablespoon vegetable oil 4 ounces smoked bacon , minced or chopped fine 1 chopped onion 2 cloves garlic minced 1[...]

3 quarts good ham or chicken stock 1 lb. navy beans , washed, picked over for rocks or discolored beans, and soaked in plenty of cold water overnight. 1/2 lb[...]

1 x 17 oz can baked beans 2 x granny smith apples or possibly more, peeled and minced 1 x 6 oz bag minced pecans 1 c. ketchup 1 c. brown sugar 1/2 c. molasses[...]

1 lb Jimmy Dean Sausage (regular) 2 x Onions , minced 2 can (1-lb.) B & M Baked Beans 1 can (21 ounce) Apple pie filling, cut into pcs 2/3 c. Catsup 1/4[...]

4 (16 ounce.) cans Boston Baked Beans 3/4 teaspoon dry mustard 1 c. bottled chili sauce 1 tbsp. molasses 1/2 c. brewed strong coffee 1 (16 ounce.) can crushed[...]

1/3 c. butter 1 c. minced onion 2 cloves chopped garlic 1/2 c. brown sugar Salt and pepper to taste 1/2 c. ketchup 3 tbsp. dry mustard 2 tbsp. vinegar 1 pound[...]

4 x (16 ounce) cans Boston baked beans 16 ounce crushed pineapple -- liquid removed 12 ounce chili sauce 1/2 c. strong brewed coffee 1/2 c. bourbon 1/4 c.[...]