Beans, Grains & Legumes

1 can (15 to 16 ounces) cut green beans, liquid removed 1 can (15 to 16 ounces) kidney beans , liquid removed 1 can (15 to 16 ounces) garbanzo beans , liquid[...]

1/4 c. oil 1/4 c. red wine vinegar 1/3 c. orange juice 30 ounce canned black beans , rinsed and liquid removed 15 ounce canned mandarin oranges , liquid[...]

3/4 tsp Grnd cumin 1/4 c. Fresh lime juice 2 Tbsp. Vegetable oil 1 Tbsp. Chopped jalapeno 1/2 tsp Salt , or possibly less 1 can Corn kernels (11 ounces),[...]

2 tsp Salt 2 tsp Onion pwdr 2 tsp Garlic pwdr 1 tsp Dry mustard 1 tsp Turmeric 3/4 tsp White pepper 1/2 tsp Black pepper 1/2 tsp Cayenne 1 pkt Artificial[...]

2 x 14 ounce. cans white beans 2 x 14 ounce. cans garbanzo beans , liquid removed 2 x 14 ounce. cans red kidney beans , liquid removed 1/4 lb Green beans 1 c.[...]

2 c. Dry black eyed peas 1 lrg Onion , minced roughly 1 x Hamhock (optional)     Water to 3/4 of crockpot     Salt to taste     Black pepper to taste This is[...]

1 Tbsp. Oil 2 x Onions 4 x Lge Garlic Cloves 2 1/2 lb Grnd Beef 5 Tbsp. Chili Pwdr 1 Tbsp. Paprika 1 tsp Oregano 1 can (46 Ounce.) Tomato Juice 2 can Kidney[...]

4 can (10-ounce) chicken broth 1/2 lb Beef suet -or possibly- 1/2 c. Oil 4 lb Flank steak 5 lb Thin center cut pork chops 1/4 c. Finely minced celery 7 c.[...]

1 can Garbanzo beans 1 can Lentils 1 can Great northern whites 1 can Pinto beans 1 can Kidney beans 1 pkt Lipton's French Onion soup 2 x Generous Tbsp[...]

2 can baked beans with tangy sauce,     bacon , and brown sugar - (28 ounce ea) 1 x sweet onion quartered 1 c. ketchup 1/2 c. prepared mustard - (to 3/4) 2[...]

16 ounce canned chickpeas rinsed and liquid removed 7 ounce roasted red peppers rinsed and liquid removed 1 jar 1/2 c. plain nonfat yogurt 1 sm garlic clove[...]

1 (9 ounce) can bean dip 3 ounce cream cheese , softened 1 c. lowfat sour cream 1 (7 ounce) can minced green chilies 1/2 c. minced onions 1 1/2 teaspoon taco[...]

1 c. honey 2 Tbsp. salt 1 c. vegetable oil 1 pkt old fashioned rolled oats , (18 oz) 1 jar wheat germ , (12 oz) 1 sm packag nuts 1 sm packag coconut 1 c.[...]

1 c. uncooked black beans , soaked overnight and liquid removed 1 (2 ounce.) slice Armour Lower Salt Ham 1/2 c. minced green bell pepper 1 med. onion , finely[...]