Soups & Stews

4 cans tomatoes (basil, oregano, garlic) by hunts 1 palm full fresh cilantro 1 palm full fresh basil grated lemon peel of 1 large lemon juice of the grated[...]

1 pound ground beef 1(16 oz) can Kidney beans 1 (14.5 oz) can diced tomatoes , undrained 1 medium onion , chopped 1 green pepper , chopped 1 clove garlic ,[...]

2 lbs lean or extra lean ground beef 1 teaspoon coconut oil 2 grated carrots 3 cans of diced tomatoes 4 cans of tomato paste 4 cans of red kidney beans 3[...]

3 tbsp olive oil 1 med onion chopped finely 6 cloves of garlic 3 tbsp chili powder 2 tsp ground cumin 3 tbsp flour 1 tbsp oregano 1 tbsp parsley 1 tbsp[...]

2 cups cooked egg noodles 8oz Philly Cream Cheese 2 cups milk 2 cups Sargento 4 cheese Mexican blend shredded cheese 1 10-16oz pkg frozen broccoli - thawed 1[...]

1 rotisserie chicken 1 sprig of fresh thyme , rosemary or oregano or a handful of fresh parsley Trim pieces of celery or tomato, peels from carrots, your[...]

1 TBS oil (I used coconut oil ) 4 boneless skinless chicken thighs, cut into chunks 1 large onion , diced 2 cloves garlic , minced 1 small to medium butternut[...]

2 POUNDS CHOPPED FAJITA STEAK MEAT 2 TABLESPOONS VEGETABLE OIL 2 CUPS WATER 2 TABLESPOONS A1 STEAK SAUCE 1 CLOVE GARLIC 1 TEASPOON OREGANO 1 TEASPOON SALT 1[...]

8 C Chicken broth 1/3 C olive oil 1/4 C fresh parsley , chopped 4 cloves garlic , minced 1/4 lb pancetta , chopped 3 C cabbage, shredded 1 white onion ,[...]

1 leek , chopped 1 rib celery , chopped 1 carrot , peeled and chopped 1 green pepper , seeded and chopped 1 clove garlic , minced 2 tablespoons olive oil 6[...]

11 C. chicken stock , divided 1 1/4 C. wild rice 2 T. vegetable oil divided 2 T butter divided 3 ribs celery diced 4 med. sized potatoes , peeled and diced 1[...]

1 bag (16 ounces) frozen hash brown potatoes, thawed (4 cups) 1 can (15.25 ounces) whole kernel corn, undrained 1 can (14.75 ounces) cream-style corn 1 can[...]

2 tsp olive oil 1 cup diced onion 1 cup diced celery 6 cups reduced-sodium chicken or vegetable broth 2 cups mashed potatoes 8 ounces shredded Cheddar 1/2[...]

6-8 chicken legs or soup bones Additional sauteed boneless/skinless chicken 1 onion bouillon salt and pepper cilantro / parsley Suggested veggies: Peas[...]

2 tablespoons (2 turns around the pan) extra-virgin olive oil 2 medium carrots , peeled and chopped 1 parsnip , peeled and chopped 1 medium onion , chopped 2[...]