Soups & Stews

2 Tbsp. Vegetabel oil 1/4 c. Flour 1/2 tsp Salt 1/2 tsp Pepper 1/4 tsp Garlic pwdr 1 lb Stew beef cut in one inch     Chunks 2 can (14 1/2oz) plain stewed    [...]

1/2 lb Grnd beef 1/2 lb Italian sausage 1 x Green pepper -- coarsely     Diced 1 pkt Food Club Chili Seasoning     Mix 16 ounce Can tomatoes 15 ounce Can[...]

    (great way to eat those black-eyed peas for the New Year!!) 1/2 lb sliced bacon 2 c. diced celery 2 c. diced green peppers 2 c. diced onions 1 can beef[...]

1 x large bunch fresh coriander , and, parsley 8 c. chicken or possibly vegetable stock 1 c. green or possibly brown lentils 1 can (19 ounce) chickpeas ,[...]

10 cups reduced-sodium chicken broth 3 medium carrots , diced 1 large stalk celery , diced 3 tablespoons minced fresh ginger 6 cloves garlic , minced 4 ounces[...]

1 frying chicken 1 lg. onion , minced 3 tbsp. butter 1 tbsp. minced parsley 1 teaspoon paprika 2 c. chicken broth 2 tbsp. tomato paste 1/2 c. mushrooms Salt[...]

Sweet corn Kernels:1 packet Vegetables(carrot,beans,cabbage):1cup Garlic :2 Cloves (chopped) Butter :2tbl spoon Coriander : 1 tbl spoon (chopped) or Spring[...]

3 T butter or olive oil 4 large white onions , thinly-sliced 1 t salt ½ t dry mustard dash of thyme 5 cups vegetable stock and/or water 2 T soy sauce 2 T dry[...]

3 quarts good ham or chicken stock 1 lb. navy beans , washed, picked over for rocks or discolored beans, and soaked in plenty of cold water overnight. 1/2 lb[...]

1 c. Diced carrots 1/2 c. Diced onions 1 stalk celery minced 1 x Clove garlic minced 1 Tbsp. Flour 2 c. Stewed tomatoes 1/2 c. Tomato puree 3 x Beef bouillon[...]

1 lb stew beef cut in 1/2" cubes 1 med onion minced 2 x celery stalks minced 2 x carrots diced 3/4 c. barley 1 x bay leaf 1 tsp salt     Freshly-grnd[...]

4 cans tomatoes (basil, oregano, garlic) by hunts 1 palm full fresh cilantro 1 palm full fresh basil grated lemon peel of 1 large lemon juice of the grated[...]

1 pound ground beef 1(16 oz) can Kidney beans 1 (14.5 oz) can diced tomatoes , undrained 1 medium onion , chopped 1 green pepper , chopped 1 clove garlic ,[...]

2 lbs lean or extra lean ground beef 1 teaspoon coconut oil 2 grated carrots 3 cans of diced tomatoes 4 cans of tomato paste 4 cans of red kidney beans 3[...]

3 tbsp olive oil 1 med onion chopped finely 6 cloves of garlic 3 tbsp chili powder 2 tsp ground cumin 3 tbsp flour 1 tbsp oregano 1 tbsp parsley 1 tbsp[...]