Soups & Stews

3 tbsp of butter 1 pc of medium onion , chopped 150 g chicken breast, deboned, and sliced 2 pcs chicken cubes 100 g squash , diced 1 cup cooked red kidney[...]

1 lb Grnd beef 1 1/2 c. Coarsely minced cabbage 1/2 c. Sliced celery 2 med Onions , thinly sliced 1 c. Water 2 tsp Chili pwdr 3/4 tsp Salt 1/4 tsp Pepper 15[...]

3 lb Lamb , Boneless Shoulder 1 c. Onion , Minced, 1 Large 3 x Cloves Garlic ,Finely Minced 1/4 c. Vegetable Oil 2 c. Chicken Broth 1 tsp Salt 1 tsp Juniper[...]

2 pound grnd chuck 1 lg. onion , minced 3 lg. potatoes , diced 2 boxes frzn mixed vegetables (or possibly 1 lg. bag) 2 #2 cans tomato sauce 1 can tomatoes 3[...]

1 lrg onion sliced 2 Tbsp. butter or possibly margarine 4 c. cubed potatoes 2 c. cool water 1 c. sliced celery 2 tsp salt 1/4 tsp freshly-grnd black pepper 2[...]

1 lrg Onion 3 x Celery stalks 3 x Carrots 1/4 c. Vegetable oil 12 ounce Canned tomatoes 3 quart Water 1 dsh Freshly-grnd black pepper 1 dsh Salt 1 dsh Dry[...]

2 c. leftover beef pot roast 2 c. of leftover beef gravy (or possibly make some fresh out of some beef broth) 1 lb package frzn peas 4 c. of water 1 x -2[...]

2 ounce Freeze-Dry Beef, Or possibly 4 ounce Textured Veg. Protien, Beef Flavored - (TVP) 4 ounce Pasta Shells 1 ounce Freeze-Dry Peas 1 ounce Freeze-Dry[...]

15 ml Extra virgin olive oil 1 med Onion , minced 1 x Clove garlic , crushed 350 gm Broccoli , roughly minced 1/2 tsp Cumin seeds 75 gm Split red lentils,[...]

1 c. Barley 1/2 c. Mixed baby lima beans , split     Peas , brown lentils 1 Tbsp. Extra virgin olive oil 6 c. Water 2 Tbsp. Miso 1 lrg Onion , minced 5 x To 6[...]

2 tsp extra virgin olive oil 1 x onion minced 1 x leek washed and sliced 1 1/2 lb celery minced     leaves reserved 1 Tbsp. curry pwdr such as     Madras or[...]

4 lrg ears corn 3 1/3 c. seasoned tomato juice 2 lrg tomatoes halved, seeded,     and diced 1 x red bell pepper grilled, peeled,     and diced 1 x yellow bell[...]

1 1/2 pound chuck steak Flour 1/2 c. water 24 ounce. tomato juice Garlic pwdr Season salt Pepper 1 med. onion 2 tbsp. lowfat sour cream 2 sm. cans mushrooms 1[...]

2 Tbsp. extra virgin olive oil 3 x bay leaves 2 lb beef stew meat with some fat, cut in 2 in cubes 1 lrg yellow onion , peel, slice 1/4 in 2 clv garlic, peel,[...]

5 Tbsp all-purpose flour 1/2 tsp salt Freshly ground pepper to taste 2 1/2 pounds beef stew meat (in 1 inch chunks) 2 Tbsp butter or margarine 2-3 Tbsp[...]