Sole

6 dover sole fillets 1 1/4 teaspoons salt 1/2 teaspoon fresh ground white pepper , plus more to taste 3/4 cup flour (wondra flour is preferable) 6 tablespoons[...]

cooking spray 1 lb fillet of sole (or other thin fish fillets) 2 tablespoons fresh parsley , minced 1 tablespoon fresh mint , chopped 2 teaspoons vegetable[...]

4 fillets of sole 1/2 cup flour salt and pepper 1/2 cup oil 1 To make sauce, in a blender or food processor, blend tomatoes, chilies, hazelnuts, garlic, mint[...]

1 1/2 lbs sole fillets 2 tablespoons lemon juice 2 tablespoons butter 2 tablespoons flour 1 teaspoon instant bouillon granules , chicken flavour 1/2 teaspoon[...]

1 lb sole fillet 1 tablespoon lemon juice salt & pepper 2 medium zucchini , sliced 1/4 inch slices 1/4 cup chopped sweet green pepper 1/4 cup chopped red[...]

1 tablespoon lemon juice 1/2 cup spinach , cooked and squeezed 1 egg white 8 fluid ounces heavy cream 1/4 lb mushroom , sliced 8 fluid ounces fish stock 2[...]

1/2 cup butter , room temperature 2 tablespoons chopped fresh chives 1 tablespoon chopped fresh dill 1 tablespoon chopped fresh thyme 1 tablespoon fresh lemon[...]

2 lbs skinless sole fillets (any firm mild white fish may be substituted such as orange roughy or flounder) 1/2 cup madeira wine or 1/2 cup dry sherry[...]

1 cup cashews 1 1/2 lbs fillets of sole 2 egg whites, beaten until frothy 1/4 cup oil 1/3 cup butter 4 teaspoons lemon juice parsley 1 Chop cashews in food[...]

8 ounces sole fillets 6 grape leaves 1 teaspoon shallot , chopped 4 ounces cream 2 egg yolks 1 bunch seedless grapes 1 ounce butter salt and pepper white wine[...]

1 1/2 lbs sole fillets , skinless &,boneless 1 can campbells condensed mushroom soup 1/2 cup parmesan cheese , grated 1/4 cup dry sherry 3 tablespoons dry[...]

1 1/2 lbs sole, orange roughy or 1 1/2 lbs other delicate fish fillets, about 3/4 ",thick 1/2 cup sliced almonds 1/4 cup butter , softened 2 tablespoons[...]

1 lb sole (dover sole is nice...real thin) 1/2 cup flour 3 large eggs 6 tablespoons parmesan cheese 1/2 teaspoon salt 2 tablespoons olive oil 2 tablespoons[...]

4 (4 ounce) sole fillets 1/2 teaspoon black pepper 2 tablespoons butter 1/2 cup sliced almonds 1 Preheat the broiler, coat a broiler pan or rimmed baking[...]

2 (12 ounce) packages fresh spinach , chopped or 2 (10 ounce) packages frozen chopped spinach , thawed 2 tablespoons minced onions 1/2 cup nonfat milk 4[...]