Soups & Stews

2 14.5 oz cans of chick peas (garbanzo beans) drained - or 1.5 cups dried chick peas soaked over night 1/2 pound lamb or beef stew meat, chopped in 1/2 cubes[...]

1- 1.5 lb of saltfish/codfish 1 dasheen 1 american sweet potato ( orange colored one, in Jamaica we havea sweet white/greyish when cooked potatoe) 2 heads of[...]

1 tablespoon vegetable oil 1 pound ground turkey 2 (10.75 ounce) cans low sodium tomato soup 1 (15 ounce) cans kidney beans , drained 1 (15 ounce) can black[...]

1 large onion , chopped 3 slices bacon , chopped 1/3 pound cooked ham , diced 1/4 tsp ground tumeric 1/4 tsp ground cumin 1/4 tsp ground ginger 1/4 tsp ground[...]

1 kg assorted meat (beef, oxtail, tripe, offal, game) 4 snails (washed with lemon and limes) or 8 garden snails 450g stockfish (pre-soaked) 450g dry smoked[...]

1 500gpack Munggo or Mung bean 3 cloves garlic (minced) 1/2 kilo chicken leg (thinly cuts) 1 cup Ampalaya leave 2 pcs medium sized tomatoes (chopped) 1 medium[...]

1 1-2 lbs. Coarse Grnd. Chuck 3 Tbls. Canola Oil 1 Large Yellow Onion , large dice 2 Large Cloves garlic , minced 2 ribs celery , split and chopped 4 Tbls.[...]

1 cup diced white-meat chicken 2 cups small shrimp , cleaned 1 cups diced smoked pork & venison sausage 2 cups chopped okra 1 cup corn kernels 1 large red[...]

1 ¼ lbs boneless, bone-in chicken breast or thighs 3 cups total of chopped onion, celery, and green pepper 1 cup diced carrots 1 cup corn 1 tablespoon lemon[...]

500 gr oxtail 2 carrots , peeled and cubes 250 gr potatoes , peeled and cubes 1 large leeks , cut into bite-size pieces 1-1/2 tablespoons chopped Fresh celery[...]

4 cans artichoke hearts drained and put through the food processor till pureed 1 clove of minced garlic 1 can of cream of mushroom soup 1 can of cream of[...]

1 1/2 pounds ground turkey 2/3 cups bread crumbs 2 cloves garlic minced 3 Tbsp fresh Italian parsley 1/2 cup grated Parmesan plus extra for serving 3 Tbsp[...]

1 1/2 lbs. ground beef 2-3 tbs. chopped onions 4 tbs.Homemade Chili Powder (see links), or storebought 14.5 oz. petite diced tomatoes 2 cups tomato sauce 16[...]

1 tbs sunflower oil ¼ tsp caraway seeds 2 tbs flour 1 tsp sweet paprika 3 cups water (about 600ml) Salt 1 tsp wine vinegar Sauté briefly caraway seeds in hot[...]

2 Tbsp olive oil 1 onion , halved and thinly sliced 1 tablespoon balsamic vinegar 9 ounces lean Italian turkey sausage, casings removed 1 celery stalk, diced[...]