Soups & Stews

1 cup brown rice mixed with wild rice 4 cups water 1 cup celery diced 1 cup carrots diced 1 onion diced 1 cup mushrooms 1 32 oz. container chicken broth[...]

1 kg pumpkin pulp A big onion A celery stick 2 carrots 2 potatoes (medium-big size) Rosemary Bay leaves Salt Extra-virgin olive oil A stock-cube (optional)[...]

Ingredients: left over pepper steak and sauce (cooked meat of any kind) 2 cups water or more 2 cups sliced bell peppers , any color 3/4 cup snow peas (frozen)[...]

6 cups chicken stock or broth 1 15- to 16-ounce can garbanzo beans (chick-peas), rinsed, drained 6 garlic cloves, chopped 1 1/2 teaspoons ground turmeric 1/4[...]

3 lbs fresh spinach 3 Tbsp butter 1/2 medium onion , chopped 3 cups high quality chicken , beef, or vegetable broth 1 cup low fat milk 1/8 tsp ground nutmeg 5[...]

1 head of cabbage, all outer leaves removes, quartered, cored and nicely shredded 9 C vegetable stock (you can use 2 cartons of vegetable stock and add a cup[...]

5-6 lbs Chinese Vegetables (I have used Baby Bok Choy, Chinese Mustard Greens (gai choi), and Chinese or Vietnamese Spinach) 2 packages Tofu 12 cups water 1[...]

6 chicken pieces, or a whole chicken 2 stalks celery cut in chunks 2 peeled carrots , cut in chunks 1 small onion , peeled, cut in chunks 1 tbs. chopped[...]

8 ounces reduced-fat pork sausage (or use poultry sausage) 1/2 cup diced onion 1/4 cup diced celery 1 large clove garlic , minced 2 15-oz cans black-eyed peas[...]

6 tablespoons Asian sweet chili sauce 10 tablespoons ketchup 4 tablespoons white wine vinegar 2 cups of water 2 egg whites, beaten with 1 tablespoon water 3[...]

500 GMS sugar beans 500 gms beef shin 2 tomatoes peeled and chopped 2 med onions chopped 2 carrots grated 3 litre water salt and pepper Soak beans overnight[...]

2 14.5 oz cans of chick peas (garbanzo beans) drained - or 1.5 cups dried chick peas soaked over night 1/2 pound lamb or beef stew meat, chopped in 1/2 cubes[...]

1- 1.5 lb of saltfish/codfish 1 dasheen 1 american sweet potato ( orange colored one, in Jamaica we havea sweet white/greyish when cooked potatoe) 2 heads of[...]

1 tablespoon vegetable oil 1 pound ground turkey 2 (10.75 ounce) cans low sodium tomato soup 1 (15 ounce) cans kidney beans , drained 1 (15 ounce) can black[...]

1 large onion , chopped 3 slices bacon , chopped 1/3 pound cooked ham , diced 1/4 tsp ground tumeric 1/4 tsp ground cumin 1/4 tsp ground ginger 1/4 tsp ground[...]