Beef with flour

2 1/2 pounds beef extra lean 7 each carrots cut in 2 inch chunks 1 large onion slices cut in half and separated into rings 28 ounces tomatoes[...]

1 tablespoon olive oil 1 lb chuck steak, trimmed and cut into 3/4-inch pieces 1 large onion , chopped 2 tablespoons tomato paste 3 tablespoons flour 1 1/2[...]

2 tablespoons olive oil 2 1/2 pounds beef chuck or round, trimmed of surface fat and cut into 1 inch cubes Salt and freshly ground black pepper to taste 2[...]

1/2 c. all-purpose flour 1 1/2 teaspoonsalt 4 lbs. well-trimmed boneless beef chuck , cut in 1 1/4-inch pcs 1/4 c. olive or possibly vegetable oil 1 (35[...]

5 Tbsp all-purpose flour 1/2 tsp salt Freshly ground pepper to taste 2 1/2 pounds beef stew meat (in 1 inch chunks) 2 Tbsp butter or margarine 2-3 Tbsp[...]

4 lb boneless stewing beef , cut into 2 inch cubes 1/3 c. extra virgin olive oil 1/2 lrg onion , peeled, sliced 1 lrg carrot , peeled, sliced 2 x garlic ,[...]