Beans, Grains & Legumes

2 Tbsp vegetable oil 2 medium onions chopped 1 medium red bell pepper cored, seeded, and cut in 1/2 inch squares 6 medium garlic cloves, minced or pressed 1/4[...]

1 cup Moong Dal 4-5 cups of water (depending how watery you want this) 1 tbsp olive oil 1/3 tsp mustard seeds 1/3 tsp cumin seeds 1/2 tsp salt 1/3 tsp[...]

1 lb. bacon 1 lb. hamburger 1 cup onions , diced, browned and drained 2 cans red kidney beans 2 cans lima beans 2 cans baked beans 1 tsp. dry mustard 1 tsp.[...]

1 med or possibly 2 small winter squashes     (acorn or possibly butternut) 1 Tbsp. extra virgin olive oil 1 lrg onion , minced 2 x cloves garlic , chopped,[...]

1 lb Dry black-eye peas, soaked 2 1/2 c. Fresh blackeyed peas 1 Tbsp. Cool-pressed vegetable oil 2 lb Winter squash , peeled, seeded and diced 2 lrg Onions ,[...]

1 lb dry black eyed peas 2 lb winter squash cubed flesh 2 x onions minced 6 x cloves garlic chopped 1 Tbsp. dry oregano 1 Tbsp. paprika 1 tsp chile pwdr 1/2[...]

1 lb dry black-eyed peas 2 lb winter squash peeled and chunked     (acorn, butternut, etc) 2 x onions minced 5 x cloves garlic chopped 1 Tbsp. dry oregano 1[...]

4 ounce. med. noodles 15 ounce. can three bean salad 1/4 c. sugar 1 tbsp. corn starch 1/4 c. vinegar 2 slices bacon , crisp, cooked, liquid removed In large[...]

4 x buffalo rib-eye steaks - (10 ounce ea) 1/2 c. Canadian whiskey 1/4 c. maple syrup 1/4 c. roughly-minced shallots 1/4 c. canola oil 2 Tbsp. whole grain[...]

2 x 420 g tin chick peas 2 Tbsp. Gluten free tikka paste 1 lrg Red onion, diced     A lime , juice of 2 Tbsp. Fresh coriander , minced 100 ml Extra virgin[...]

1 lb bag dry pinto beans     dry onion flakes, coarse pepper, chili pwdr, garlic pwdr and salt     Fry Bread: (This fry bread is what Taco Bell uses for[...]

1/2 x Recipe Bean and Vegetable Soup 2 c. Dry dayold bread (2-3c): like a, cut in 1" cubes     Nutty unsweetened whole wheat bread, with crusts (Italian)[...]

2 (1 pound size) cans pork & beans, in tomato sauce 1 (13 1/2 ounce.) can pineapple chunks, liquid removed 1 tbsp. onion , chopped 1 teaspoon dry mustard[...]

1/4 lb Bean-thread noodles, (also known as cellophane noodles) 4 x Garlic cloves, chopped 1/3 c. Soy sauce 2 Tbsp. Sugar 1 Tbsp. Asian sesame oil 1 tsp Dry[...]

9 ounce Dry European soldier beans 6 ounce Mild Gorgonzola cheese 1/2 c. Chopped fresh sage (you may substitute fresh rosemary, but not dry sage ) 1/2 c.[...]