Beans, Grains & Legumes

Boiled black beans -100g Boiled Potato -1 Green peas -1/4cup Large onion -1/2cup Green-chili-2 All purpose flour -4tsp Bread crumbs -1cup Red-chili[...]

Lentils Rice Tomatoes Celery Herbs Broth see video link below

1 can (14 ½ ounces) diced tomatoes , well drained 1 can (8 ¾ ounces) whole kernel corn, well drained (or 2 ears fresh corn on the cob, parboiled, and cut from[...]

1 large clove of Garlic 15 oz. canned Chickpeas including liquid 2 Tablespoons of lime juice 1 heaping Tablespoon of canned chipotle peppers with sauce 1[...]

3 cups dry Borlotti (Cranberry) Beans, soaked over night One-half cup Extra Virgin Olive Oil 1 Onion , diced 2 medium Carrots , diced 3 stalks Celery , diced[...]

2 tablespoons peanut oil 1 cup finely chopped red onion
 1 small jalapeno , with some seeds, minced 2 large cloves garlic , minced 1 cup canned crushed[...]

1 (16 ounce) package saffron rice 4 (15 ounce) cans black beans , divided 1 tablespoon olive oil 1 medium onion , chopped 1 green pepper , chopped 1 jalapeno[...]

2 Tbsp. EEVO (Extra Virgin Olive Oil) 1 medium onion , chopped 1 tsp. toasted cumin seeds 1 tsp. of chopped fresh sage or 1/2 tsp. of dried sage 1/4 tsp. sea[...]

1 leek , finely sliced 1 tbs olive oil 2 vegetable stock cubes 1 ltr (4 cups) of wate 1/2 cup gram flour 1/2 cup water to mix 1 cup/large can cooked chick[...]

25 g ( 1 oz) butter 2 garlic cloves, minced 1 large onion , minced 1/2 tsp (3 ml) turmeric 1 tsp (5 ml) garam masala 1/2 tsp (3 ml) cayenne pepper 1 tsp (5[...]

2 tablespoons extra-virgin olive oil 2 large yeliow onions, chopped 11/4 teaspoons salt , divided 2 tablespoons plus 4 cups water , divided 1 cup French green[...]

1 can fava beans (readily available in Middle Eastern stores or the Mediterranean section of a well-stocked store store), rinsed 1 can of garbanzo beans (aka:[...]

4 1/2 cups low-sodium chicken stock ** ~ 2 tsp Herbes de Provence, or a mix of dried rosemary, thyme and sage ~ 1 tsp kosher salt ~1/2 tsp pepper 1 cup green[...]

One whole chicken 2 carrots cut in half 2 stalks celery cut in half 2 small onions cut in half 3 TBS olive oil 2 bunches of green onions (chopped, including[...]

1 ½ tbsp extra virgin olive oil 6 cloves garlic , smashed 1 cup chopped onion 1 large carrot , chopped 1 celery stalk, chopped 1 tbsp dried basil 4 cups[...]