Beans, Grains & Legumes

1 can butter beans drained and rinsed(get good firm beans) 1/4 bermuda onion cut thin and into strips 1 clove garlic finely minced 1/4 cup (more or less)[...]

2 teaspoons kosher salt 3 cups green beans, ends cut 2 tablespoons paprika 1 teaspoon cayenne 1 teaspoon chili powder 2 teaspoons garlic powder 1 teaspoon[...]

1 cup (250 ml) uncooked lentils or 1 -19 oz can lentils (drained) 1 cup (250 ml) uncooked long-grain rice (I use Uncle Ben's) 2 roasted red peppers , cut into[...]

2 large yellow onions , diced 8 cloves garlic smashed and chopped 1" ginger root minced 1/2 tsp Kalonji (aka black cumin seeds, can substitute caraway[...]

1 15.5oz can of low sodium Garbanzo Beans (reserve the juice from the can) 1 clove of garlic 1 handful of fresh cilantro 1 jalapeño, seeded (be careful not to[...]

2 15oz cans garbanzo beans (chickpeas) rinsed and drained, or 2 cups dried garbanzo beans soaked in water over night 6 roma tomatoes (or other good tomatoes )[...]

1 1/4 cups carrot rounds (about 1/4" to 1/2" thick) 1/2 red bell pepper , diced 1 cup diced celery 1/2 onion , diced 2 cups dried lentils , rinsed[...]

16 oz. of dry lima beans 9 cups water 1/2 to 1 lb. of bacon 1 large onion chopped 3 stalks celery chopped 1 16 oz can of diced tomatoes 1 32 oz. container of[...]

A can of habas -faba beans- (you can use white beans if you can’t find habas. The original recipe uses dry ones that are softened in water and pressure[...]

1 leek 1 carrot 3 cloves garlic a sprig of rosemary half pound flour half cup warm water ground nut oil for frying EVO oil salt and pepper optional chilli[...]

1.5 cups lentils rinsed (I used half brown lentils , half yellow lentils ) 12 cups cold water 2 bay leaves 1.5 Tbsp olive oil 2 large yellow onions diced 2[...]

1 ½ lbs. frozen green beans 6 bacon strips 1 medium onion , diced 2 tbsp. lemon juice ¼ tsp. salt 1/8 tsp. ground black pepper Cook beans according to package[...]

2 14oz (396g) cans black beans, drained 2 cups (8oz,226g) grated zucchini/courgette – this is roughly one large zucchini 2 teaspoons dried mixed herbs 1/2[...]

3 Tbs olive oil 1 lg onion , sliced or chopped 2 Tbs garlic , minced 3 bay leaves, whole 4 whole cloves 1/8 tsp cardomom seeds (not the pods), green not black[...]

Ingredient A: 1 tin of Red Kidney Beans (if using organic ones, soak them overnight) Ingredients B: 1 onion 2 cloves garlic 2 inch ginger 1 green chilly 1/2[...]